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Teen Mindfulness Program
The Focus Reset
Program
Helping teens find calm in a chaotic world
A gentle, practical mindfulness program designed for teens
aged 13–18. Build focus, manage stress, and discover tools
that actually work — at their own pace, in their own space.
aged 13–18. Build focus, manage stress, and discover tools
that actually work — at their own pace, in their own space.
What's inside
6-week self-paced program with guided audio, worksheets & check-ins
- Understanding your mind
- Breathing & grounding tools
- Focus & study techniques
- Handling big emotions
- Building a daily practice
- Your personal reset plan
Free Assessment
Is your teen struggling with focus or stress?
Take our 2-minute quiz to find out which areas need the most support — and get a personalised recommendation before you decide.
- ✓ No sign-up required to start
- ✓ Results delivered to your inbox
Focus Reset Quiz
Does your child need a focus reset?
Free Assessment
Is your teen struggling with focus or stress?
Take our 2-minute quiz to find out which areas need the most support — and get a personalised recommendation before you decide.
- ✓ No sign-up required to start
- ✓ Results delivered to your inbox
Is your teen struggling with focus or stress?
Yes, almost every day
Sometimes, a few times a week
Occasionally, not very often
Occasionally, not very often
Rarely or never
The curriculum
Six weeks to a calmer, clearer mind
Each week builds gently on the last. No overwhelm, no pressure — just
simple tools your teen will actually want to use.
simple tools your teen will actually want to use.
01
Week 1
Understanding Your Mind
Learn how stress actually works in the teen brain and why that’s not a flaw; it’s just how you’re
wired.
wired.
02
Week 2
Breathing & Grounding
Simple, proven techniques to come back to calm in minutes — anywhere, anytime, without anyone noticing.
03
Week 3
Focus & Study Tools
Move beyond screen-time guilt. Practical focus methods drawn from mindfulness and neuroscience.
04
Week 4
Handling Big Emotions
From anxiety to anger to overwhelm — learn to feel feelings without being swallowed by them.
05
Week 5
Connection & Confidence
How mindfulness strengthens relationships, self-trust, and the ability to show up as yourself.
06
Week 6
Your Personal Reset Plan
Build a sustainable daily practice that fits into real teen life — in as little as 7 minutes a day.
The curriculum
Real families, real change
"My daughter went from dreading school mornings to actually asking for her breathing exercises. The change in her was noticeable within two weeks."
"Jacquie has a gift for speaking to teens in a way that doesn't feel preachy. My son actually engaged. That alone was a miracle."
"We tried apps, therapy, everything. This program was the first thing that made mindfulness feel like something our teen could own for themselves."
"The quiz was what convinced me. It showed exactly what my daughter was struggling with. The program addressed every single one of those areas."
Previous
Next
The curriculum
Meet Jacquie
Jacquie is a certified life coach, spiritual mentor, and the founder of From Strife to Life. She has spent years helping individuals — and now teens — move from overwhelm to inner calm through compassionate, practical, and heart-centered coaching.
This program was born from her belief that every young person deserves simple, real tools to navigate the pressures of modern life — without judgement, and at their own pace.
- Certified Life Coach & Spiritual Mentor
- Reiki practitioner & meditation guide
- Founder of From Strife to Life
- 20+ years working with families & individuals
Simple, honest pricing
One program, one price
No subscriptions, no hidden fees. Just lifetime access to everything your
teen needs.
teen needs.
Focus Reset Program
$ 49.95
one-time payment · lifetime access
- 6 weeks of guided mindfulness content
- Audio exercises your teen can use anytime
- Printable worksheets & reflection guides
- Focus Reset Quiz + personalised results
- Bonus: parent companion guide
- Lifetime access — go at your own pace
- Immediate download after purchase
Get Started, Today
7-Day Free Trial
Get full access to all core features for 7 days at no cost. Explore the platform, test the tools, and see how it fits your needs before making any commitment.
- Full Feature Access
- No Upfront Payment
- Easy Setup
- Cancel Anytime During Trial
- Bonus: parent companion guide
- Lifetime access — go at your own pace
- Immediate download after purchase
Start Your Free 7-Day Trial Today
30-Day Premium Plan
Unlock the complete program with 30 days of guided support, exclusive resources, and premium tools designed to help your teen build confidence, resilience, and emotional well-being.
- Full 30-Day Guided Program
- Exclusive Premium Mindfulness Exercises
- Advanced Reflection Worksheets & Activities
- Daily Audio Sessions & Relaxation Techniques
- Parent Companion Resources & Progress Support
- Lifetime Access to All Premium Materials
- Instant Digital Access After Purchase
Upgrade to the 30-Day Premium Plan
Get In Touch
Address:
- +44 20 1234 5678
- jacqwilkine@gmail.com
- 456 Innovation Street, London, UK SW1A 1AA
Jacquie is a certified life coach, spiritual mentor, and the founder of From Strife to Life. She has spent years helping individuals — and now teens — move from overwhelm to inner calm through compassionate, practical, and heart-centered coaching.